Weekends in West Sussex

The 4 weekends will be held at Yoga Akasha – Jody’s gorgeous yoga shala in East Grinstead, West Sussex. If you are not local to the area we will help you find a suitable place to stay. There is a newly built Travel Lodge just 2 minutes walk from Akasha and a Premier Inn about a mile away. There are various other hotels, bed & breakfasts and guest houses in and around East Grinstead.

Dates: March 1st-3rd, April 12th-14th, June 7th-9th and July 19th-21st.

Each weekend will be intensive with a lot of work to get through!

Timetable – approx:

Fridays: 6.00-9.00pm

Saturdays: 6.30-10.30, 11.00-1.00, 1.30-5.30

Sundays: 6.30-10.30, 11.00-1.00

Each weekend will include many of the following:

  • Asana
  • Pranayama
  • Meditation
  • Basic Sanskrit
  • Chanting
  • The Sutras
  • The 8 limbs of yoga
  • Bandhas
  • Kriyas
  • A & P specific to yoga practice
  • Establishing/maintaining a self-practice
  • Teaching techniques
  • How to adjust effectively without intruding
  • Discussion
  • How to set up a business
  • How to set up a class
  • Lesson planning
  • From the second weekend, teaching.

Between each weekend you will need to keep a self-practice diary, read the necessary books, plus there will be some short written assignments.