This is ideal for beginners or anyone wanting a slower paced, gentle, no pressure class.

  • Would you like to start Yoga, but feel a little hesitant or intimidated?
  • Do you struggle with daily tasks – putting on socks/reaching low cupboards etc?
  • Have you decided you need to take better care of your yourself?
  • Do you have stress/tension/anxiety in your life and need to relax more?
  • Would you prefer to come to a class especially for us not so young ones?
  • Would you like a class that is gentle and non-competitive?
  • Do you feel tight or stiff and want to do something about this?

If the answer to any of the above is ‘yes’ then these are the classes for you. They are slow-paced, to gently move and stretch your body. No pressure, just do what you can and enjoy nourishing your mind and body.

Benefits may include:

  • A sense of calm and well being
  • Gradually more flexibility
  • Increased muscle tone
  • Improved quality of sleep
  • Reduction in stress and tension
  • Increased range of mobility

One happy student emailed me with this comment after just 3 classes ‘Apart from some obvious benefits such as getting closer to touching my toes, I have found many unexpected benefits now I am a little more flexible. For example, I can now put my socks on standing up, and generally moving about and picking things up is now easier. Thanks again.’ Mr Taylor

Classes:

  • Mondays 1.30-2.15
  • Wednesdays 10.30-11.15
  • Fridays 10.30-11.15

Cost: £10 per class, or as part of Jody’s monthly membership – details here

To join a class, please click here  or use the meeting code and password below– you will need to have already registered with zoom.us (free)

Password: Yoga

Meeting id:  830 8165 0796

Please email me for details to transfer payment

July 17 @ 13:30
13:30 — 14:15 (45′)

Yoga Akasha

Jody

Email Jody