Gentle Mature Yoga Classes with Jody

£55.00

A calendar month of classes with Jody at Yoga Akasha

In stock

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Description

Gentle Mature Yoga Classes with Jody

Would you like to start Yoga, but feel a little hesitant or intimidated?

  • Have you decided that you need to take better care of your body?
  • Do you have stress/tension/anxiety in your life and need to relax more?
  • Would you prefer to come to a class especially for us not so young ones?
  • Do you feel tight/stiff and realise that you need to do something about this?

If the answer to any of the above is ‘yes’ then these are the classes for you. It is a slow-paced class to gently move and stretch your body. No pressure, just do what you can and enjoy nourishing your mind and body.

Benefits may include:

  • A sense of calm and well being
  • Gradually a little more flexibility
  • Increased muscle tone
  • Improved quality of sleep
  • Reduction in stress and tension
  • Increased range of mobility
Mondays 1.45 – 2.30, Wednesdays 9.30 – 10.15 and Fridays 10.45-11.30
£55 for 1 calendar month